Vata Diet Guide v1

Vata gets pacified if you make it a point to eat in a peaceful environment, allowing enough time to chew the food. Eating three meals at regular intervals further reduces Vata and helps to strengthen delicate digestion. And as we have already discussed, the aggravating potential of many Vata-aggravating foods can be minimized by making sure that they are well-cooked, served warm, and garnished generously with oil and digestive spices. Because Vata requires regular nourishment, it is best to avoid fasting. If you feel the need to do a cleanse of some sort, a mono-diet is much less Vata-provoking than a fruit or juice cleanse, and is certainly better than an all-out fast.