Kapha Diet Guide v1

When it comes to pacifying Kapha, how and when you eat may be just as important as what you eat. Kapha gets pacified if you make it a point to eat in a peaceful environment, allowing enough time to chew your food. Also, keep a healthy balance of hydrating and drying foods. Eat a light breakfast and two major meals at the proper times. Minimize eating between meals, except some fruit or a small quantity of a dry Kapha reducing snack. Avoid water with meals (except a few sips) and immediately after meals to help preserve the delicate digestive fire. Sometimes, it is impossible to avoid all Kapha aggravating foods. When that is the case simply cook them in a Kapha pacifying medium like mustard oil. Or combine them with Kapha pacifying foods and spices.